Finding Resilience in a Time of Crisis
We are facing unprecedented levels of stress and hardship due to the current COVID-19 pandemic. How can we stay balanced in the midst of so much change and uncertainty? Scientific research suggests that we can train our minds to be calm, focused, and resilient, and that it only takes a few minutes a day to learn simple skills that we can apply in everyday life. In this webinar, Dr. Cortland Dahl, a scientist at UW-Madison's Center for Healthy Minds and Chief Contemplative Officer with Healthy Minds Innovations, will discuss scientific insights and practical tools that we can use to weather the storm of the current crisis.